Being Ready to Start a new workout plan is often difficult.

Why Coaching Hurts More Than It Used To There was a time when coaching filled me up. It wasn’t easy...

When people talk about longevity training, they usually mean exercise and lifestyle habits that don’t just improve fitness in the short...

Authour: Maxime Malo RMT. Skiers and snowboarders gearing up on a chairlift in the Rockies – in Calgary and Banff, winter...

Author : Maxime Malo, ACMT/FSM  Hiking a scenic trail in Banff National Park during spring. Early May in Calgary is...

Author DR. Lief Edwardson Training to prevent falls and fracturesMove over biceps and six packs- today we are talking about...

Author: Hassan Hatoum,Physiotherapist Good posture is a cornerstone of physical health and well-being, yet it is often overlooked in ourdaily...

Author: Mark Cameron “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights” – Ronnie Coleman...

Jenn Swagar, MSC, BSC. Why Parents Need to Step Back from Their Kid’s Sport In today’s youth sports world, parents...

Dr. Leif Edwardson Running season is right around the corner and we often get questions about previous injuries, or how...

Jenn Swagar, MSC, BKIN. The Modern Athlete: Learning to Stick with It In today’s sports world, we see more talented...

Summer Hill ATC. The Importance of an Off-Season for Hockey Players: Enhancing Performance, PreventingInjuries, and Encouraging Multi-Sport DevelopmentAs an athletic...

Mark Cameron MScPT Cuddled up in front of the fire waiting impatiently for the snow to melt to get back...

By Kevin Trinh @kevintrinhyyc | Physiotherapist Knowledge Translation: Open Access Article from BMJ Open Sport & Exercise Medicine.  Snow sport...

Helmet Tech in Snow Sports Leif Edwardson, DC, MSc Sports Medicine There is no question that if you are out...

Pillars of preparing an athlete from the Inside out. AUTHOR JENNIFER SWAGAR “Physical fitness is not only one of the...

Author Maxime Malo Soft tissue therapy & FSM have you covered Winter is almost here, and for many in Calgary,...

Chiropractic care is a multi-faceted approach that can include a host of different treatment options from adjusting, to exercise prescription...