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Jennifer Swagar · November 17, 2025
Jennifer Swagar · October 14, 2025
David Swagar · September 30, 2025
Jennifer Swagar · September 29, 2025
Maxime Malo · August 1, 2025
Maxime Malo · June 16, 2025
Leif Edwardson · June 5, 2025
Hassan · April 17, 2025
Mark Cameron · April 15, 2025
Celebrate the small wins.
Being Ready to Start a new workout plan is often difficult. 1. It starts long before the first rep.Readiness isn’t about having …
Why Coaching Takes Such an Emotional Toll
Why Coaching Hurts More Than It Used To There was a time when coaching filled me up. It wasn’t easy work, but it was meaningful….
Preventative Exercise is truly just the basics rebranded
Preventative exercise is really just the baseline of what people should be doing anyway. The problem is that most people don’t l…
Simple truth about longevity training
When people talk about longevity training, they usually mean exercise and lifestyle habits that don’t just improve fitness in th…
Prepare for Winter Sports Season: How Sports Massage and FSM Therapy Boost Performance & Recovery.
Authour: Maxime Malo RMT. Skiers and snowboarders gearing up on a chairlift in the Rockies – in Calgary and Banff, winter s…
Spring Back to Action: How FSM Therapy Benefits Calgary’s Active Community
Author : Maxime Malo, ACMT/FSM Hiking a scenic trail in Banff National Park during spring. Early May in Calgary is when the …
Training for Osteoporosis
Author DR. Lief Edwardson Training to prevent falls and fracturesMove over biceps and six packs- today we are talking about buildi…
Postural Training: A Path to Better Health and Performance
Author: Hassan Hatoum,Physiotherapist Good posture is a cornerstone of physical health and well-being, yet it is often overlooked …
Maintaining Strength Over Time
Author: Mark Cameron “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights” – Ronn…
