By Kevin Trinh @kevintrinhyyc | Physiotherapist
Knowledge Translation: Open Access Article from BMJ Open Sport & Exercise Medicine.
Snow sport athletes, like alpine skiers and snowboarders, encounter unique challenges during off-season preparation and injury rehabilitation. The need to travel to training areas, seasonal limitations, and the need to alternate between off-snow and on-snow training create a complex environment. Additionally, the high-impact, specific loading patterns of these sports demand tailored conditioning. To regain pre-injury performance, athletes require specialized techniques to rebuild physical resilience and psychological confidence, especially for high-risk tasks like high-speed descents. This comprehensive rehab approach ensures they can safely and effectively meet the demands of their sport.
Müller et al. (2023) identified that among the many key factors in safely returning to sport, an essential component is having a diverse and supportive rehabilitation team. As athletes return to snow sports, a supportive and multidisciplinary team is crucial to address their unique physical, mental, psychological, and social needs during recovery. Above all, the team must maintain strong internal communication to effectively support the athlete across rehabilitation stages.
At MOST Physical Preparation, our clinic’s rehabilitation protocol extends beyond physical healing. We collaborate closely with our patients and within our team, holding daily or weekly meetings based on a client’s rehabilitation needs to review care plans and ensure coordinated support throughout the recovery process. Our goal is to create a supportive community where athletes feel connected and empowered. By fostering a collaborative environment, we empower athletes to navigate their rehabilitation effectively and prepare for a successful return to their sport.
Experience our unique approach to rehabilitation. Contact us at 587-352-2661 or at info@mostphysicalprep.com
