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MOVE BETTER,

LIVE BETTER,

BE BETTER.


High level movement based training.

To bring evidence aware treatment, conditioning and coaching options normally reserved for elite athletes to the general public; while instilling a strong sense of personal confidence and community involvement.

  • Kevin R.
    Having access to CrossFit, Olympic Lifting, Strength and Gymnastics (and more) classes means you access to everything you need to constantly improve and always stay engage in training.
    Kevin R.
  • Kevin R.
    The youth and teen programming is spot on for developing young athletes to play all sports (my kids did Hockey, Lacrosse and Track) or just to help develop active lifestyle habits.
    Kevin R.
  • Wendy L.
    The coaches at MOST have helped me in so many ways. They have taken a clumsy non athlete & taught me that I can be fit. They have taught me how do exercises properly so you I would not hurt myself, and they have modified exercises to allow me to work within my abilities. They created an environment where members support one another, I love the friends I have made. The coaches are always there, ready to give advice and motivate you.
    Wendy L.
  • Dre Townsend
    My favorite thing about David and the Most Physical Preparation staff is that their mentality is "There is always room to grow", for you and them, nobody is perfect and we are all here to help each other get better. With patience and time, the progress has been substantial. I am truly happy to be apart of the Most Physical Preparation family and can say that I perform so well today thanks to David Swagar and athletes and coaches at MOST.
    Dre Townsend
    Return to Play, strength and athletic development for Football
  • Jorgia Van de Sype
    Jenn & Dave Swagar are (in my experience) the best coaches in the city. Whether your goal is to improve your overall fitness, make a college sports team, become a competitive CrossFit athlete, or rehab an injury, you are in some qualified hands at MOST Physical Preparation. I felt like I hit a gold mine when I experienced what it was like to have solid coaches in my corner. As an aspiring elite athlete, it was important to find a place that I knew wasn't going to hand me another cookie cutter program designed for someone else and walk away. I can say with 100% confidence that whatever is missing from your game, the team at MOST will help you get to where you need to be, and you will leave this place a better person than when you came in.
    Jorgia Van de Sype

News & Updates

April 15, 2019

Running with Injuries

 
April 10, 2019

Great Leaders

Great leaders: They do not proclaim to be the BEST.   A quality leader or coach is often very well spoken and can use positive phrases effectively. They can […]
April 10, 2019

Developing Culture is a process.

Culture is a process, not an event.    How does one go about creating culture on their team or within their organization or facility? It is truly a simple […]

MOST MOVEMENT PREP

PERSONALIZED INTRODUCTION TO MOVEMENT BASED FITNESS

Package Includes :

30 min Lifestyle and Health Assessment

A Comprehensive Movement Evaluation 

6 Individual Guided One- Hour Training Sessions 

GET STARTED TODAY BOOK YOUR FREE INITIAL CONSULTATION!