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High level movement based training.
To bring evidence aware treatment, conditioning and coaching options normally reserved for elite athletes to the general public; while instilling a strong sense of personal confidence and community involvement.
Having access to CrossFit, Olympic Lifting, Strength and Gymnastics (and more) classes means you access to everything you need to constantly improve and always stay engage in training.
The youth and teen programming is spot on for developing young athletes to play all sports (my kids did Hockey, Lacrosse and Track) or just to help develop active lifestyle habits.
The coaches at MOST have helped me in so many ways. They have taken a clumsy non athlete & taught me that I can be fit. They have taught me how do exercises properly so you I would not hurt myself, and they have modified exercises to allow me to work within my abilities. They created an environment where members support one another, I love the friends I have made. The coaches are always there, ready to give advice and motivate you.
My favorite thing about David and the Most Physical Preparation staff is that their mentality is "There is always room to grow", for you and them, nobody is perfect and we are all here to help each other get better. With patience and time, the progress has been substantial. I am truly happy to be apart of the Most Physical Preparation family and can say that I perform so well today thanks to David Swagar and athletes and coaches at MOST.
Jenn & Dave Swagar are (in my experience) the best coaches in the city. Whether your goal is to improve your overall fitness, make a college sports team, become a competitive CrossFit athlete, or rehab an injury, you are in some qualified hands at MOST Physical Preparation. I felt like I hit a gold mine when I experienced what it was like to have solid coaches in my corner. As an aspiring elite athlete, it was important to find a place that I knew wasn't going to hand me another cookie cutter program designed for someone else and walk away. I can say with 100% confidence that whatever is missing from your game, the team at MOST will help you get to where you need to be, and you will leave this place a better person than when you came in.
News & Updates
November 19, 2020
The young female athlete. Lately I have been hearing so much about the power of the female! How we need to embrace our true nature be […]
March 27, 2020
MOSTies, We would like to give you an update on what is going on at MOST. We have been monitoring the situation daily. We were […]
January 24, 2020
[NEWS] – Fundamentals of Fitness Coach Jenn will be onboarding her next class of Mosties starting Feb 8th. This group will run 3 times a week; […]