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Infrared Sauna
Traditional wet and dry saunas use heated air to warm the body, which means they typically have to be uncomfortably hot to reach therapeutic levels. Infrared saunas, on the other hand, penetrate into tissues directly, causing the body to sweat at a more comfortable ambient temperature.
Some of the benefits of Infrared Sauna are: increased metabolism, detoxification, decreasing inflammation, relaxation and stress reduction, soothes sore muscles, supports cardiovascular health, supports immune function, increase slow wave sleep(deep sleep), and improves skin health.
