Strength and Conditioning for Sports Teams and Individuals

We design complete Performance Training Programs specially catered to a team need. The programs are customized to benefit teams at all levels whether it be on the professional teams or club teams.

Performance programming at MOST will deliver strength and conditioning program by highly educated and qualified coaches. The program designed is interdisciplinary in the sense that it is a collaboration of some of the best strength and conditioning coaches in the industry alongside experienced and certified therapists creating programs that will help teams excel in the respective fields.

MOST offers football specific programs at the Pro, University, High School and Bantam levels. Our programs are about adopting movement first philosophy specializing in movement analysis, motor skill acquisitions and intense conditioning.

MOST Individual Performance Training is design for athletes and non-athletes preparing for a specific sport or event. This option provides athletes with individualized programming and coaching in a group training environment.

Strength programming will be designed to improve performance, reduce injury and prepare you for the rigours of tour sport. Athlete monitoring, recovery protocols and mental fitness coaching are included.

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