Football Programs will focus on age-appropriate physical development in accordance with the Long-Term Development Plan (LTAD). At MOST we understand that the classroom is as important as the on-field activities that is why we offer a 30-minute study hall to help students reach the same academic level of success as they hope to achieve on the field.

Strength and Conditioning programs will be divided into 8-week blocks. Each group will be capped at a maximum of 12 participants to ensure the highest level of coaching for every athlete.

With over 30 Years of high-level coaching and treatment expertise, our staff offers personalized all-inclusive approach to helping individuals achieve their goals.

Led by Director of Football Training, David Swager and NSCA Certified Strength and Conditioning Coach and former CFL Player Alex Ogbongbemiga, knowledge and experience are the foundation of our multidisciplinary team who possess complementary skills and values to help student athletes attain their goals on and off the field.

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For more information or to book in for off season training Contact Us.