Initial Consultation

Every member at MOST goes through an initial Membership Consultation. At your initial consultation we will discuss goals, physical activity history, injury history and perform a complete physical assessment to ensure that the appropriate training option is selected.

Initial consultation fee will be applied to the first month of any one-year membership.


General Membership

Small Group Training at MOST is called our Physical Prep classes, these classes will provide you with the opportunity to set personal goals, choose your training frequency and commit to a progressive, sustainable strength & conditioning program in a challenging and motivating environment.

Coaching is provided by highly qualified performance coaches with years of education and experience. This program is ongoing and based on a yearly training plan.

Personal Training 

This is a service designed to optimize results in an efficient personalized manner. By focusing directly on the fitness needs of the individual, results are achieved in the quickest most efficient manner.

This option is perfect for someone new to weight training or a busy executive who has difficulty adhering to an exercise regime.

Youth Development

MOST Youth Development is specialized training for young athletes with health, fitness and/or performance goals.

We offer age-appropriate private, semi-private and small group training sessions for youth looking to improve their general fitness or performance goals.

Sessions are individualized for sport-specific performance, and focused on improving speed, agility, strength, power, mobility and endurance.

MOST Youth Development program participants will receive a movement-based introduction to resistance training, developing a robust foundation for the demands of sport and for life.  The program is education based so athletes will develop an understanding and education in strength and conditioning.

MOST Youth Development uses evidence aware best practices in youth conditioning in order to reduce injury, increase movement competency and improve on-field sport performance.

Book a 15 minute consultation with a strength and conditioning coach to get started.