Jenn Swagar is the Coaching Director of MOST Physical Preparation. She has dedicated her entire life to the study and practice of coaching, functional fitness and corrective exercise. At MOST she is the head coach, Programmer and in-house corrective exercise specialist. Jenn Swagar is available to COACH her athletes in any area of life that they require.
MOST has firsthand knowledge of treatment and training practices administered to high-performance athletes. Jenn’s goal is to bring this level of support and knowledge to the general population. With her experience, she is able to use a large network of experts developed over 27 years as a coach.
Liv explored multiple sports growing up. For 8 years, she competed as a gymnast reaching the provincial level 5. She qualified for provincial teams for consecutive years. She then got into track and field competing in 100m and 400m hurdles. She placed 9th in the 100m hurdles at 2014 Nationals. Liv started coming to MOST in 2013…