Small Group Training at MOST is called our Physical Prep classes, these classes will provide you with the opportunity to set personal goals, choose your training frequency and commit to a progressive, sustainable strength & conditioning program in a challenging and motivating environment.
Coaching is provided by highly qualified performance coaches with years of education and experience. This program is ongoing and based on a yearly training plan.
Every member at MOST goes through an initial Membership Consultation. At your initial consultation we will discuss goals, physical activity history, injury history and perform a complete physical assessment to ensure that the appropriate training option is selected.
Initial consultation fee will be applied to the first month of any one-year membership.
**MEMBERS OF THE GYM AT MOST RECEIVE 10% PERCENT DISCOUNT ON ALL TREATMENTS**