Football

Programs about – Adopting a movement first philosophy, MOST Football specializes in movement analysis, motor skill acquisition and football focused performance training for all ages.

All programs will focus on age appropriate physical development in accordance with the Long Term Athletic Development Plan (LTAD). Each program will also include an academic mentorship component and an optional 30-minute study hall in order to promote and facilitate academic as well as athletic success.

The programs will be divided into 8-week blocks and will begin Monday January 7th, 2019. Each group will be capped at 12 participants to ensure the highest level of coaching for every athlete.

Programs

PeeWee Prep (Ages 10-11)

Program Features: 16 sessions
Sessions limited to 12 athletes
Focused on Footwork and Skill Development
Optional Study Hall
1 MOST Football T-Shirt

Times: Monday & Wednesday 4:30pm-5:30pm

Cost: $300 +GST (Monthly payment of $150 available)

Bantam Prep (Ages 12-13)

Program Features: 16 sessions
Sessions limited to 12 athletes
Focused on Footwork and Skill Development
Introduction to Weight Training under Qualified Supervision
1 Football Based Class Room Session/week
1 Optional Study Hall (Tutoring) Session/week
1 MOST Football T-Shirt

Times: Bantam Prep (Ages 12-13): Monday & Wednesday 5:30pm-7:00pm

Cost: $300 +GST (Monthly payment of $150 available)

High School Prep (Ages 14-16)

Program Features: 16 sessions
Sessions limited to 12 athletes
Every Session includes Footwork, Skill Development and Weight Training
1 Football Based Class Room Session/week
1 Study Hall Session/week
2 MOST Football T-Shirts

Times: HS Junior Prep (Ages 14-16): Monday/Wednesday 6:30pm-8:00pm, Friday 4:30pm-6:00pm

Cost: $400 +GST (Monthly payment of $200 available)

University Prep (Ages 17+)

Program Features: 24 sessions
Sessions limited to 10 athletes
Every session includes Footwork, Skill Development and Weight Training
Nutrition education included
University Mentorship (assistance with highlight tape and recruiting)
1 Football Based Class Room Session/week
1 Study Hall Session/week
2 MOST Football T-Shirts

Times: University Prep (Ages 17+) Monday 7:30-9:00pm, Tuesday/Thursday 4:30-6:30pm, Friday 5:30-7:30pm

Cost: $600 +GST (Monthly payment of $300 available)

INTERESTED?
For more information or to book in for off season training Contact Us.