M.O.S.T. PILLARS OF PREPARATION

NUTRITION & LIFESTYLE

CONSISTENCY – BALANCE – EDUCATION

An integrative and holistic approach to creating lasting changes in the areas of nutrition, fitness and lifestyle factors such as sleep, mindset, ands stress management. This program focuses on building your personal owner’s manual in these areas to discover and practice what works best for you. We will help take the confusion and complication out of most nutritional advice and make a plan that is specific for your goals and lifestyle. Whether you are looking for body composition change, better consistency, or overall improvements in your life we will help you build habits slowly and support you on your way. By engaging in healthy behaviours in small daily doses these new habits will become a part of your life’s routine without much thought, just like brushing your teeth. This program is for all nutrition levels whether you are a newcomer or a seasoned vet who could use better consistency.

Nutritional advice
Shopping, meal prep, portion reference, tips for success

Shopping, meal prep, portion reference, tips for success

Ongoing support
Online curriculum, daily lessons, reviews and progress tracking

Online curriculum, daily lessons, reviews and progress tracking

Workshops

HOW TO GET STARTED

M.O.S.T. PREP TRIAL

2-WEEK NO-COMMITMENT INTRODUCTION $50

Most Prep is for the beginner Crossfit athlete.

We will teach you the basics to movement, and help prepare your for joining the basic class.

These classes are run the same as a basic CrossFit class so you will learn the process and environment.

Have questions?

Not sure where to get started?

 Which program is right for you?

Send us a message to talk about your physical goals and how we can help you with them.