M.O.S.T. PILLARS OF PREPARATION

MENTAL FITNESS

INTEGRITY – MANAGEMENT – DEVELOPMENT

The term mental fitness is a dynamic concept, not a fixed outcome: it is constantly in flux and develops as an individual’s  life cycle develops. A person’s mental capabilities will constantly be challenged as demands, conditions, emotions and pressures change. Mental fitness refers to a person’s ability to regulate thoughts, feelings, and behaviours and act in a purposeful and consistent manner, while coping with the physical and mental demands placed on them.

One-on-one
One-on-one sessions with coaches (mentorships), social workers, psychologists

One-on-one sessions with coaches (mentorships), social workers, psychologists

Mental Game Plan
How to prepare and maintain a purposeful and productive game plan for your activity or event

How to prepare and maintain a purposeful and productive game plan for your activity or event

Seminars & Courses
Regularly offering workshops, seminars and ongoing mental fitness programs

Regularly offering workshops, seminars and ongoing mental fitness programs

HOW TO GET STARTED

M.O.S.T. PREP TRIAL

2-WEEK NO-COMMITMENT INTRODUCTION $50

Most Prep is for the beginner Crossfit athlete.

We will teach you the basics to movement, and help prepare your for joining the basic class.

These classes are run the same as a basic CrossFit class so you will learn the process and environment.

Have questions?

Not sure where to get started?

 Which program is right for you?

Send us a message to talk about your physical goals and how we can help you with them.