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To bring evidence aware treatment, conditioning and coaching options normally reserved for elite athletes to the general public; while instilling a strong sense of personal confidence and community involvement.
News & Updates
November 19, 2020
The young female athlete. Lately I have been hearing so much about the power of the female! How we need to embrace our true nature be […]
March 27, 2020
MOSTies, We would like to give you an update on what is going on at MOST. We have been monitoring the situation daily. We were […]
January 24, 2020
[NEWS] – Fundamentals of Fitness Coach Jenn will be onboarding her next class of Mosties starting Feb 8th. This group will run 3 times a week; […]